Home Grown Gains New
My newest guide is all about maximising your results and showing you don’t need an expensive gym membership to achieve INCREDIBLE results. With 4 weeks on concentrated workouts that you can do from home, this guide will have you sweating, targeting muscle growth in key areas while shredding fat.
What you’ll get:
- 4 weeks of workouts at 6 days per week
- A strong focus on circuits and full body exercises
- A healthy dose of targeted workouts
- One pure cardio day per week
This guide is perfect if you want to achieve amazing results from your own home.
- Videos for each exercise
- Detailed notes for each exercise
- Time tracking for your daily sessions
- Weight tracking so you can see your performance
This guide will push you to your limits with varied range of exercises to keep your muscles engaged throughout. Take a photo at the beginning and regularly track your progress. You will be able to see and feel the results by the end of this guide!
Price: USD 54.99 / GBP 45.99 / EUR 49.99Buy Now
Full Body Fit
With 8 work out weeks, I’m confident you’ll see the results you’re looking for. This program is specifically designed to optimize muscle gain and shed stubborn body fat, while building the glutes and abs you’ve always wanted!
What you’ll get:
- 4 work out days per week with 2 rest days of your choice
- 2 lower body days per week
- 1 upper body day per week
- 1 HIIT total body focused day per week
Towards the last few weeks of this program the days may change a bit
- Instructional demo videos included on certain exercises so you feel more comfortable performing the exercises
- Notes section for your own personal reference
- Some notes to help better explain how the work out should be performed within the videos as well!
- Meal guide with suggested portions
- Shopping list
Don’t underestimate yourself, you’re going to do great! Your mind will quit far before your body ever will. So train it to be just as strong!!
I highly recommend taking a “START” photo. I guarantee you’ll see results by week 8 and a starting photo is a great way to track your progress!
Price: USD 59.99 / GBP 49.99 / EUR 54.03Buy Now
I’d love for you guys to get to know me a bit better! I’m Giuliana, I’m from New York but do quite a bit of traveling, which I love! Being an athlete all my life playing lacrosse up to the collegiate level, I’ve grown to be really competitive with myself in the weight room! My first gym membership was at 16 years old and I fell in love with the lifestyle right away. My fitness journey was all about the trials and errors. Finding out what works and what didn’t for myself. Not everyone’s journey will be the same or take the same amount of time. What I can assure you is that if you don’t give up on your goals, they will be achieved, I PROMISE!
My passion is to help individuals transform their bodies and change their lives in a positive way utilizing my fitness experiences and knowledge... If you decided to join my program and jump start into a healthier lifestyle, I couldn’t be more proud! You took the first and hardest step which is.....TO START. Let’s keep the momentum going and crush those goals of yours together!
WORKOUTS AND VIDEOS THROUGH THE AFLETE APP
Easy to follow
Follow through the guide step by step through the app
Measure the amount of time you are spending for each workout
Track how much sets and reps you are completing in each workout
Make notes for yourself as you progress through the guide